2016年6月12日星期日

Fruit Weekend

Fruits are always important in our life, especially in summer. Choose a proper fruit in summer will make you feeling calm down and stay cool.

Today we went to the market located in SPADINA and DUNDAS, we chose this place because there are different markets and we can compare the fruits and its price.





Today we are going to cook mango,  since the summer came, mango is one of the best fruit to make to different drinking or dessert, also, the mango in summer will be more fresh than other season.

The mango is a juicy stone fruit (drupe) belonging to the genus Mangifera, consisting of numerous tropical fruiting trees, cultivated mostly for edible fruit. The majority of these species are found in nature as wild mangoes. They all belong to the flowering plant family Anacardiaceae. The mango is native to South Asia,  from where it has been distributed worldwide to become one of the most cultivated fruits in the tropics.


When you choose mango, you need to identify the how hard it is, if you want to eat the mango in one day, choose the soft one that a little bit jelly when you press on it. If you want to keep for several days, choose a hard one that the skin is cyan.

Except touch, smell is the another way to measure the mango is fresh or not, smell the mango, the flavour should be faint scent, if the flavour is heavy, do not take that.

When you cook the mango, do not heat it, I prefer to pour the seasoning sauce on it to make a dessert, such as Mango and Coconut Milk Sticky Rice.

Mango: 1 piece, diced
Sticky rice: 1 bowl
Salt: 1 teaspoon
Sugea: 1 teaspoon
Coconut milk: 1/2 bowl

1, Steamed the sticky rice, when cooked, put it in the refrigerator.
2, Then heat the coconut milk with low heat, after the coconut milk boiled, add salt and sugar, and stir properly.
3, Put the diced the mango on the sticky rice, pour the coconut milk from the top, the half mango should be poured with the coconut milk.

This is the one of the famous dessert in Thailand!


IF you want, add some nuts will make it flavourful.



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